Maintaining cardiac wellness is crucial for overall health and longevity. Dr Hari Saini , a respected cardiologist, emphasizes the importance of adopting simple yet effective lifestyle changes to promote heart health. His practical tips are designed to empower individuals with the knowledge and tools they need to reduce cardiovascular risk factors and enhance their well-being. Understanding Cardiac Risk Factors Dr. Saini begins by highlighting the primary risk factors for heart disease, including high blood pressure, high cholesterol levels, diabetes, smoking, obesity, and a sedentary lifestyle. Family history and age also play significant roles. By understanding these risk factors, individuals can take proactive steps to manage and mitigate their impact on…