The key to a healthy lifestyle is balancing good eating habits, physical activity, and emotions. Dr. Paul Drago suggests including fruits, vegetables, whole grains, and good protein sources, such as dairy, eggs, and fish; olive oil, nuts, and seeds also provide healthy fats to your meals. Buy what is fair; don’t buy what you don’t need. Always have on hand, in the fridge and cupboard, varied and healthy options such as fruits, vegetables, and low-fat dairy instead of processed packages and sausages. Serve the dishes in the kitchen and bring them to the table, so you avoid having extra food on the table and eating too much. Please choose between…